The High-Performance Executive & Athlete Blueprint - A 12-Week Individualized Training & Nutrition Plan
Who It’s For:
✅ Executives & Entrepreneurs looking for a structured fitness plan that fits their schedule
✅ Endurance Athletes (or aspiring athletes) looking to train smarter & prevent injuries
✅ Busy Professionals who want a high-impact plan to improve their energy, health & performance
What’s Included:
✅ Personalized fitness & strength training plan tailored to goals (fat loss, muscle gain, endurance, etc.)
✅ Custom nutrition & recovery protocol to maximize results
✅ Weekly private coaching calls (30-45 minutes) for accountability & adjustments
✅ Daily text/audio check-ins for motivation & habit tracking
✅ Stress & performance optimization strategies for better energy & focus
✅ VIP Community Access (private group for networking & support)
Client Success Stories
✨ "Before working with Stephanie, I struggled with consistency. In 12 weeks, I lost 15 pounds, gained strength, and ran my first marathon!" – John D., CEO
✨ “Before using Stephanie as my coach, I struggled to build strength and tone my body... now I feel like an athlete.” – Lisa K., Busy Executive
✨ “Stephanie’s coaching completely changed my approach to fitness... This program is truly life-changing!” – Michael T., Entrepreneur
Why Work With Me?
I’ve spent 30+ years training high-achieving professionals and endurance athletes, helping them transform their fitness, energy levels, and overall performance—without sacrificing their careers or personal lives.
What If You Had a Proven System to Reach Peak Fitness While Managing a Busy Schedule?
✅ Custom Training Plan: Strength, endurance, & mobility workouts tailored to YOUR goals.
✅ Performance Nutrition Guide: High-energy meal plans for busy lifestyles.
✅ Accountability & Coaching: Weekly private coaching calls + daily text check-ins.
✅ Injury Prevention & Recovery: Methods to maximize longevity & avoid burnout.
✅ Mindset & Habit Optimization: Simple strategies to stay motivated & consistent.
✅ VIP Community: A private support network for motivation & networking.
Is This Program for You?
✔️ You’re an executive, entrepreneur, or endurance athlete looking for a structured, time-efficient fitness plan.
✔️ You want expert guidance to help you reach peak health & performance.
✔️ You struggle with consistency and need accountability to stay on track.
❌ You’re looking for quick fixes or fad diets (this program is built for long-term success).
❌ You’re not ready to invest in your health & performance.
❌ You're unwilling to invest in their health & performance.
Frequently Asked Questions
How is this different from other fitness programs?
This is not a one-size-fits-all plan. It’s a custom-built coaching system designed specifically for busy professionals and/or endurance athletes...
I have a demanding job. Will this work for me?
Yes! My system is designed to fit into your schedule—whether you have 30 minutes or 60 minutes per day.
Do I need a gym?
No. Workouts can be done at home, in a gym, or on the road based on your lifestyle.
I travel frequently. Can I still follow this program?
Absolutely! This program is designed for busy professionals and high-achievers.
How do I know if this is right for me?
Click the Apply Now button, and you’ll be taken to a short application form. I’ll personally review your submission and reach out if it’s a great fit!