Scorch fat and build lean muscle with Intervalo and Zoe.
Give Zoe about 30 minutes a day for 30 days, and she'll deliver an intense workout that is sure to yield amazing results.
Following the Training and Nutrition Plan included, to maximize your efforts and get in the best shape of your life.
Scorch fat and build lean muscle with Intervalo and Zoe.
Give Zoe about 30 minutes a day for 30 days, and she'll deliver an intense workout that is sure to yield amazing results.
Following the Training and Nutrition Plan included, to maximize your efforts and get in the best shape of your life.
Scorch fat and build lean muscle with Intervalo and Zoe.
Give Zoe about 30 minutes a day for 30 days, and she'll deliver an intense workout that is sure to yield amazing results.
Following the Training and Nutrition Plan included, to maximize your efforts and get in the best shape of your life.
Zoe takes you through a series of fat burning exercises that get the heart rate elevated to challenge the body from head to toe.
Running time: 39:31
Zoe takes you through a series of fat burning exercises that get the heart rate elevated to challenge the body from head to toe.
Running time: 39:31
Sculpt the core, with special focus on the abs and legs while blasting fat in this HIIT workout designed to burn calories.
Running Time: 35:35
Sculpt the core, with special focus on the abs and legs while blasting fat in this HIIT workout designed to burn calories.
Running Time: 35:35
Build strength and lean muscle in this total body workout designed to tone and tighten every inch of the body.
Running time: 38:22
Build strength and lean muscle in this total body workout designed to tone and tighten every inch of the body.
Running time: 38:22
Really challenge the muscles in the entire body in the strength movements while getting the heart rate elevated in this great circuit workout.
Running time: 35:20
Really challenge the muscles in the entire body in the strength movements while getting the heart rate elevated in this great circuit workout.
Running time: 35:20
Jump, squat, lunge, crunch and so much more in this circuit workout that scorches calories while building strength from head to toe.
Running time: 33:32
Jump, squat, lunge, crunch and so much more in this circuit workout that scorches calories while building strength from head to toe.
Running time: 33:32
Zoe takes you through a series of fat burning exercises that get the heart rate elevated to challenge the body from head to toe.
Workout running time: 39:31
Sculpt the core, with special focus on the abs and legs while blasting fat in this HIIT workout designed to burn calories.
Workout running Time: 35:35
Build strength and lean muscle in this total body workout designed to tone and tighten every inch of the body.
Workout running time: 38:22
Really challenge the muscles in the entire body in the strength movements while getting the heart rate elevated in this great circuit workout.
Workout running time: 35:20
Jump, squat, lunge, crunch and so much more in this circuit workout that scorches calories while building strength from head to toe.
Workout running time: 33:32
“It was awesome to start
seeing defining results in only 2 weeks!” ~ Working out with XTRAINFIT
“It was awesome to start
seeing defining results in only
2 weeks!” ~ Working out with
XTRAINFIT
*results vary depending on
curent condition, effort
and goals
The key to unlocking results in INTERVAL is nutrition. Nutritional management is the most challenging aspect of most programs for many people. The Intervalo Nutrition Plan is designed to ensure you provide your body the fuel it needs to achieve amazing results without going hungry or becoming bored.
The guide included provides additional insight into the program and the challenges you will face over the next 30 days. Follow up the guidance and tips provided to maximize results and achieve your goals.
The large training calendar provided can be mounted on a wall in the bathroom, closet or anywhere else easily accessible. The training schedule outlined on the calendar is designed to guide your workouts over the 30-day program, to maximize results and avoid plateaus in the performance that can frustrate participants in many programs. The schedule of workouts is designed to keep your body guessing as we tear it down and build it back up during the transformation process.
The key to unlocking results in INTERVAL is nutrition. Nutritional management is the most challenging aspect of most programs for many people. The Intervalo Nutrition Plan is designed to ensure you provide your body the fuel it needs to achieve amazing results without going hungry or becoming bored.
The guide included provides additional insight into the program and the challenges you will face over the next 30 days. Follow up the guidance and tips provided to maximize results and achieve your goals.
The large training calendar provided can be mounted on a wall in the bathroom, closet or anywhere else easily accessible. The training schedule outlined on the calendar is designed to guide your workouts over the 30-day program, to maximize results and avoid plateaus in the performance that can frustrate participants in many programs. The schedule of workouts is designed to keep your body guessing as we tear it down and build it back up during the transformation process.
The key to unlocking results in INTERVAL is nutrition. Nutritional management is the most challenging aspect of most programs for many people. The Intervalo Nutrition Plan is designed to ensure you provide your body the fuel it needs to achieve amazing results without going hungry or becoming bored.
The guide included provides additional insight into the program and the challenges you will face over the next 30 days. Follow up the guidance and tips provided to maximize results and achieve your goals.
The large training calendar provided can be mounted on a wall in the bathroom, closet or anywhere else easily accessible. The training schedule outlined on the calendar is designed to guide your workouts over the 30-day program, to maximize results and avoid plateaus.
Originally from Bolivia currently residing in Northwest Arkansas, Zoe is married to her better half Michael, and proud fur mom to Nessie.
Zoe obtained her Bachelor of science in Nursing and Human Nutrition with an emphasis in Dietetics. She is an alumni of the University of Arkansas in Fayetteville, and is a Certified Fitness nutrition specialist and personal trainer. She holds over 10 yrs of experience teaching group exercise in multiple formats such as kickboxing, Pilates and yoga, HIIT training and body weight conditioning.
In Bolivia, she grew up playing multiple sports and practicing gymnastics, but found herself 40lbs overweight after the first year of college. Zoe was introduced to group exercise and she quickly became a fitness enthusiast and advocate of all things health and wellness. While losing the freshman-forty, Zoe found her passion for helping others. She is a firm believer in the value of developing body and mind for good health.
Zoe is always looking for the next challenge, she has taken up triathlons finishing her first full distance race in Ironman Chattanooga 2017.
Originally from Bolivia currently residing in Northwest Arkansas, Zoe is married to her better half Michael, and proud fur mom to Nessie.
Zoe obtained her Bachelor of science in Nursing and Human Nutrition with an emphasis in Dietetics. She is an alumni of the University of Arkansas in Fayetteville, and is a Certified Fitness nutrition specialist and personal trainer. She holds over 10 yrs of experience teaching group exercise in multiple formats such as kickboxing, Pilates and yoga, HIIT training and body weight conditioning.
In Bolivia, she grew up playing multiple sports and practicing gymnastics, but found herself 40lbs overweight after the first year of college. Zoe was introduced to group exercise and she quickly became a fitness enthusiast and advocate of all things health and wellness. While losing the freshman-forty, Zoe found her passion for helping others. She is a firm believer in the value of developing body and mind for good health.
Zoe is always looking for the next challenge, she has taken up triathlons finishing her first full distance race in Ironman Chattanooga 2017.
Originally from Bolivia currently residing in Northwest Arkansas, Zoe is married to her better half Michael, and proud fur mom to Nessie.
Zoe obtained her Bachelor of science in Nursing and Human Nutrition with an emphasis in Dietetics. She is an alumni of the University of Arkansas in Fayetteville, and is a Certified Fitness nutrition specialist and personal trainer. She holds over 10 yrs of experience teaching group exercise in multiple formats such as kickboxing, Pilates and yoga, HIIT training and body weight conditioning.
In Bolivia, she grew up playing multiple sports and practicing gymnastics, but found herself 40lbs overweight after the first year of college. Zoe was introduced to group exercise and she quickly became a fitness enthusiast and advocate of all things health and wellness. While losing the freshman-forty, Zoe found her passion for helping others. She is a firm believer in the value of developing body and mind for good health.
Zoe is always looking for the next challenge, she has taken up triathlons finishing her first full distance race in Ironman Chattanooga 2017.
