Work up a sweat and work towards the much desired six- pack abdominal with various crunches, planks and more while alternating through different calorie blasting cardio moves.
BURN FAT & TONE MUSCLE IN THESE CALORIE SCORCHING WORKOUTS
CHEST & BACK
Creating strength and definition in these large muscles as we focus on all parts of chest and back while incorporating cardio drills between each lift to get the heart pumping and fat burning.
No muscle is untouched as the total body is challenged while we get the body lean with sweat inducing cardio and muscle building toning moves.
Build strength and muscle development in the biceps, triceps and shoulders with varying toning moves while incorporating fat.
Focuses on the glutes, quads, hamstrings and calves with multiple strength exercises and cardio bursts interlaced throughout.
Stay motivated and track your progress as you melt fat and build muscle with the included calendar that tells you what workouts to do throughout the 30 days.
FOUND THOSE ABS
DONNA. M. ~ FOUND THOSE ABS WORKING OUT WITH STEPHANIE AND XTRAINFIT
WATCH THE TRAILER
WHY ONE ON ONE WORKS
CIRCUIT TRAINING One on One is a fat-burning, muscle-sculpting 30 day training program that can help you get chiseled in the comfort of your own home. Workout One on One with professional trainer Stephanie Oram to tone and tighten the entire body in just 30 minutes a day.
One on One is a 30 day workout program of 5 intense workouts designed to shed fat and build long lean muscles. Each workout targets a specific body part where we focus on getting the heart rate elevated and develop long lean muscles. One on One incorporates a pyramid style workout, you’ll alternate between muscle toning and fat burning cardio exercises. The program comes with a 30 day calendar to take the guess work out.
Get ready to get shredded, reach your fitness goals and get the sexy body you’ve wanted with One on One.
Most people pay around $50 for 30 minutes of training with experienced trainers. Stephanie has over 23 years experience in the fitness industry and you can spend 30 minutes a day working out with her for less than $15.