Circuit Burnout 90 is a 90-day, cardio and toning interval based at home fitness program designed to increase fat burn while toning lean muscles throughout the entire body.
Master Trainer Dr. Monique St. Pierre has created a program for beginners to advanced exercisers. Each exercise in each workout shows modifications so the advanced, intermediate and beginner exerciser can successfully complete the program.
Whether you are new to working out or an experienced exerciser, you don’t need expensive gym equipment to workout with Monique. All you need are a few dumbbells and resistance bands to get in the best shape of your life.
The Circuit Burnout 90 program features cardio, strength and interval training to challenge the body in order to deliver powerful weight loss and strength building results
Circuit Burnout Includes:
- 10 workouts on 10 DVDs
- Nutrition Guide
- Training Guide
- 90-Day Training Calendar
- Stretch DVD
Equipment Needs: A light, medium and heavy set of dumbbells and resistance bands. A yoga mat and stability ball are recommended.