5K, 10K, HALF-MARATHON & MARATHON


5K 10K HALF-MARATHON & MARATHON

5K 10K HALF-MARATHON & MARATHON

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THE TRIPLE THREAT WORKOUTS

ABS

A key for being a strong runner and your abdominal wall is a major muscle group in your core. We will plank twist and crunch our way to a six-pack and stronger running.

LOWER BODY

A lot of running injuries are caused due to week glutes and hamstrings, but you also need quad strength to protect the knees and that is why we focus on those muscles in this workout.

TOTAL BODY

This workout incorporates 2 or more muscle groups for each exercise. Every muscle is hit in this workout, helping build strength and endurance throughout the body to help get you the running body you need to be the best runner you can be.

CORE

A strong core improves your balance and helps you maintain proper form when running. Not only will we tone and tighten major muscles in this workout, you will notice a difference in your running in doing so.

UPPER BODY

We need a strong upper body to help maintain our pace and form on our runs. If your shoulders fatigue early, your pace will too. We will hit the chest & back along with the arms in this workout to make sure we get more core work while building strength & endurance in the arms.

FORM & WARM-UP

We take you through the drills and warm ups you should do prior to running in order to help reduce injury as well as increase leg turn over. Additionally, we review proper running form so you can be as efficient as possible when running.

THE TRIPLE THREAT WORKOUTS

ABS

A key for being a strong runner and your abdominal wall is a major muscle group in your core. We will plank twist and crunch our way to a six-pack and stronger running.

LOWER BODY

A lot of running injuries are caused due to week glutes and hamstrings, but you also need quad strength to protect the knees and that is why we focus on those muscles in this workout.

TOTAL BODY

This workout incorporates 2 or more muscle groups for each exercise. Every muscle is hit in this workout, helping build strength and endurance throughout the body to help get you the running body you need to be the best runner you can be.

CORE

A strong core improves your balance and helps you maintain proper form when running. Not only will we tone and tighten major muscles in this workout, you will notice a difference in your running in doing so.

UPPER BODY

We need a strong upper body to help maintain our pace and form on our runs. If your shoulders fatigue early, your pace will too. We will hit the chest & back along with the arms in this workout to make sure we get more core work while building strength & endurance in the arms.

FORM & WARM-UP

We take you through the drills and warm ups you should do prior to running in order to help reduce injury as well as increase leg turn over. Additionally, we review proper running form so you can be as efficient as possible when running.

THE TRIPLE THREAT WORKOUTS

ABS

A key for being a strong runner and your abdominal wall is a major muscle group in your core. We will plank twist and crunch our way to a six-pack and stronger running.

LOWER BODY

A lot of running injuries are caused due to week glutes and hamstrings, but you also need quad strength to protect the knees and that is why we focus on those muscles in this workout.

TOTAL BODY

This workout incorporates 2 or more muscle groups for each exercise. Every muscle is hit in this workout, helping build strength and endurance throughout the body to help get you the running body you need to be the best runner you can be.

CORE

A strong core improves your balance and helps you maintain proper form when running. Not only will we tone and tighten major muscles in this workout, you will notice a difference in your running in doing so.

UPPER BODY

We need a strong upper body to help maintain our pace and form on our runs. If your shoulders fatigue early, your pace will too. We will hit the chest & back along with the arms in this workout to make sure we get more core work while building strength & endurance in the arms.

FORM & WARM-UP

We take you through the drills and warm ups you should do prior to running in order to help reduce injury as well as increase leg turn over. Additionally, we review proper running form so you can be as efficient as possible when running.

HOW TRIPLE THREAT WORKS

Whether you are a beginner or advanced runner, Triple Threat Running is a training program for you. Expert trainer Shawn Wierick guides you through running-specific strength workouts designed to help you become a stronger runner while giving you the running schedule to reach your race-day goals. Pick your distance, put on your run shoes and get ready to hit the start line in peak running shape.

Triple Threat Running features 5 strength workouts designed to build long lean muscles. Each workout targets specific body parts where we focus on developing muscles that help you become a stronger runner. In addition, the program includes 5K, 10K, Half Marathon and Full Marathon training calendars for Beginner and Intermediate runners. Get ready to get lean, reach your running goals and get the results you desire with Triple Threat Running.

  • TRAINING GUIDE
  • NUTRITION PLAN
  • MARATHON
  • HALF-MARATHON
  • 5K & 10K

TRAINING GUIDE

The included training guide helps you manage the tools provide and educate on how to stay on track and achieve success. It also covers some of the pitfalls and preparatory steps needed before you hit the pavement.

NUTRITION PLAN

The most important aspect of any fitness program is the nutrition. This is why we spend a lot of time educating you on the various aspects of proper nutrition. We take out the guesswork on what to eat and provide a complete list of healthy foods and easy-to-follow, cooking instructions so you can make the healthiest meals for your individual needs.

MARATHON CALENDAR

We provide Beginner and Intermediate calendars Marathon distances. Track your progress as you melt fat and build muscle while the calendar tells you which workouts to do when so you reach optimum performance on race day.

HALF MARATHON

We provide Beginner and Intermediate calendars for Half-Marathon distances. Track your progress as you melt fat and build muscle while the calendar tells you which workouts to do when so you reach optimum performance on race day.

5K & 10K

We provide Beginner and Intermediate calendars for 5K, & 10K distances. Track your progress as you melt fat and build muscle while the calendar tells you which workouts to do when so you reach optimum performance on race day.

HOW TRIPLE THREAT WORKS

Whether you are a beginner or advanced runner, Triple Threat Running is a training program for you. Expert trainer Shawn Wierick guides you through running-specific strength workouts designed to help you become a stronger runner while giving you the running schedule to reach your race-day goals. Pick your distance, put on your run shoes and get ready to hit the start line in peak running shape.

Triple Threat Running features 5 strength workouts designed to build long lean muscles. Each workout targets specific body parts where we focus on developing muscles that help you become a stronger runner. In addition, the program includes 5K, 10K, Half Marathon and Full Marathon training calendars for Beginner and Intermediate runners. Get ready to get lean, reach your running goals and get the results you desire with Triple Threat Running.

  • TRAINING GUIDE
  • NUTRITION PLAN
  • MARATHON
  • HALF-MARATHON
  • 5K & 10K

TRAINING GUIDE

The included training guide helps you manage the tools provide and educate on how to stay on track and achieve success. It also covers some of the pitfalls and preparatory steps needed before you hit the pavement.

NUTRITION PLAN

The most important aspect of any fitness program is the nutrition. This is why we spend a lot of time educating you on the various aspects of proper nutrition. We take out the guesswork on what to eat and provide a complete list of healthy foods and easy-to-follow, cooking instructions so you can make the healthiest meals for your individual needs.

MARATHON CALENDAR

We provide Beginner and Intermediate calendars Marathon distances. Track your progress as you melt fat and build muscle while the calendar tells you which workouts to do when so you reach optimum performance on race day.

HALF MARATHON

We provide Beginner and Intermediate calendars for Half-Marathon distances. Track your progress as you melt fat and build muscle while the calendar tells you which workouts to do when so you reach optimum performance on race day.

5K & 10K

We provide Beginner and Intermediate calendars for 5K, & 10K distances. Track your progress as you melt fat and build muscle while the calendar tells you which workouts to do when so you reach optimum performance on race day.

HOW TRIPLE THREAT WORKS

Whether you are a beginner or advanced runner, Triple Threat Running is a training program for you. Expert trainer Shawn Wierick guides you through running-specific strength workouts designed to help you become a stronger runner while giving you the running schedule to reach your race-day goals. Pick your distance, put on your run shoes and get ready to hit the start line in peak running shape.

Triple Threat Running features 5 strength workouts designed to build long lean muscles. Each workout targets specific body parts where we focus on developing muscles that help you become a stronger runner. In addition, the program includes 5K, 10K, Half Marathon and Full Marathon training calendars for Beginner and Intermediate runners. Get ready to get lean, reach your running goals and get the results you desire with Triple Threat Running.

  • TRAINING GUIDE
  • NUTRITION PLAN
  • MARATHON DISTANCE
  • HALF-MARATHON
  • 5K & 10K

TRAINING GUIDE

The included training guide helps you manage the tools provide and educate on how to stay on track and achieve success. It also covers some of the pitfalls and preparatory steps needed before you hit the pavement.

NUTRITION PLAN

The most important aspect of any fitness program is the nutrition. This is why we spend a lot of time educating you on the various aspects of proper nutrition. We take out the guesswork on what to eat and provide a complete list of healthy foods and easy-to-follow, cooking instructions so you can make the healthiest meals for your individual needs.

MARATHON CALENDAR

We provide Beginner and Intermediate calendars Marathon distances. Track your progress as you melt fat and build muscle while the calendar tells you which workouts to do when so you reach optimum performance on race day.

HALF MARATHON

We provide Beginner and Intermediate calendars for Half-Marathon distances. Track your progress as you melt fat and build muscle while the calendar tells you which workouts to do when so you reach optimum performance on race day.

5K & 10K

We provide Beginner and Intermediate calendars for 5K, & 10K distances. Track your progress as you melt fat and build muscle while the calendar tells you which workouts to do when so you reach optimum performance on race day.

WATCH THE TRAILER

WATCH THE TRAILER

WATCH THE TRAILER

STEPHANIE

SET HER
MARATHON P.R.

ROBERT

FINISHED HIS FIRST
HALF MARATHON

STEPHANIE

SET HER
MARATHON P.R.

ROBERT

FINISHED HIS FIRST
HALF MARATHON

STEPHANIE

SET HER
MARATHON P.R.

ROBERT

FINISHED HIS FIRST
HALF MARATHON