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  Performance Plateau

  Due to a lack of variety in many programs, the body often becomes accustomed to the routine and begins to adapt to the predictable stresses.

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  Avoid Plateaus

  We must confuse our bodies and muscles on a daily basis to avoid plateaus. By changing up the routine and type of workout you complete, muscles do not get the chance to adapt to the routine and are continuously challenged which yields ongoing results.

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  XTF System

  The X-TrainFit At Home Training System provides an ever expanding variety of workouts that can be incorporated into your training program to avoid a plateau and to maximize the diversity and enjoyment.

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  Training Calendars

  We have provided a full range of diverse calendars to aid in programming your workouts that are yours to download at no charge. Simply select the calendars that best suits your goals then plug and play your workouts.

Look for these Icons

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  Cardio

  All the workouts in this group increase your heart rate and keep it elevated through the duration of the workout. You will jump, run, hop, and more your way through these sweat-inducing exercises.

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  Cardio-Toning

  These workouts alternate between cardio and toning movements in an effort to keep your heart guessing and maximize fat burn. Blast major calories while also toning the body in these workouts.

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  Core

  Strengthen and tighten everything from the torso to the thighs. A pure toning workout to tighten the abs, back, glutes, inner and outer thighs.

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  Lower Body

  Nothing above the waist here. Use dumbbells, resistance bands and/or your own body weight to lunge, squat and more to target everything below the belt.

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  Total Body

  A purely toning workout that focuses on every muscle, from head to toe. Push or pull with dumbbells, body weight and/or resistance bands to target every major muscle group in these workouts.

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  Upper Body

  The focus here is 100% upper body toning. Using weights, body weight and/or resistance band in order to build stronger and leaner arms, back and chest.

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  Yoga

  These workouts lengthen and strengthen every muscle in your body, while keeping you focused and centered on your breathing. There is no impact involved in these workouts, but there are multiple levels for all abilities.

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