Work up a sweat and work towards the much desired six- pack abdominal with various crunches, planks and more while alternating through different calorie blasting cardio moves.
Build strength and muscle development in the biceps, triceps and shoulders with varying toning moves while incorporating fat.
Creating strength and definition in these large muscles as we focus on all parts of chest and back while incorporating cardio drills between each lift to get the heart pumping and fat burning.
Focuses on the glutes, quads, hamstrings and calves with multiple strength exercises and cardio bursts interlaced throughout.
No muscle is untouched as the total body is challenged while we get the body lean with sweat inducing cardio and muscle building toning moves.