JOIN PROFESSIONAL TRAINER, KAREN VIZUETA, FOR 90-DAYS

GET IN THE BEST SHAPE OF YOUR LIFE, GUARANTEED!

NO MONTHLY FEES OR EXPENSIVE MEMBERSHIPS.

JOIN PROFESSIONAL TRAINER, KAREN VIZUETA, FOR 90-DAYS

GET IN THE BEST SHAPE OF YOUR LIFE, GUARANTEED!

NO MONTHLY FEES OR EXPENSIVE MEMBERSHIPS.

Define & Align is a 90-day, total-body program, using strength, power, resistance, flexibility& cardio moves to help you shed unwanted pounds, while you tone, and tighten.

Define and Align consists of twelve unique workouts, specifically calibrated to build lean muscle, burn fat and increase your metabolism.

Get in amazing shape, in only 30-minutes a day!

+ Free Shipping + Digital Copy

Define & Align is a 90-day, total-body program, using strength, power, resistance, flexibility& cardio moves to help you shed unwanted pounds, while you tone, and tighten.

Define and Align consists of twelve unique workouts, specifically calibrated to build lean muscle, burn fat and increase your metabolism.

Get in amazing shape, in only 30-minutes a day!

 

MEET KAREN VIZUETA

Karen has been a full-time fitness professional for over 20 years. She is revered for truly making people feel better about their bodies and relieving stress from their minds through exercise. She creates a fun, positive, and challenging environment and aims for her clients to leave with a smile on their face.

Karen’s training methodology uses a variety of exercise modalities to work the body in all planes of motions, perform functional movements, increase mobility, build overall strength and endurance to help the body perform optimally.  

 

MEET KAREN VIZUETA

MEET
KAREN
VIZUETA

Karen has been a full-time fitness professional for over 20 years. She is revered for truly making people feel better about their bodies and relieving stress from their minds through exercise. She creates a fun, positive, and challenging environment and aims for her clients to leave with a smile on their face.

Karen’s training methodology uses a variety of exercise modalities to work the body in all planes of motions, perform functional movements, increase mobility, build overall strength and endurance to help the body perform optimally.  

12 INTENSE WORKOUTS INCLUDED

12 INTENSE WORKOUTS INCLUDED
DVD + DIGITAL COPY

10 INTENSE WORKOUTS INCLUDED
DVD + DIGITAL COPY

BARRE BOOTCAMP

CARDIO FUSION CIRCUIT

CORE & MORE

FUNCTIONAL CARDIO BLAST

PILATES SCULPT

TOTAL BODY STRENGTH

BARRE BURN

STRENGTH CIRCUIT

CORE BURNER

PILATES PRECISION

STRENGTH LOWER BODY

STRENGTH UPPER BODY


BARRE BOOTCAMP

You get a little bit of everything in this 30 minute full body dynamic barre workout that is combined with intervals of high intensity cardio, strength exercises, core work and more.
- This workout targets your glutes, hamstrings, quadriceps, inner & outer thighs, calves, back, shoulders, biceps, triceps, and core
Equipment needed: mat, mini ball, SHAPEU Loop Bands, or light set of dumbbells

 

BARRE BURN

A flowing Barre workout for a full body burning session. This workout focuses on strengthening & balancing muscle groups, building long lean muscle, and core strength
- This workout targets your glutes, hamstrings, quadriceps, calves, inner & outer thighs, back, shoulders, biceps, triceps and core
Equipment needed: mat, light dumbbells, mini ball, SHAPEU Loop Bands and a sturdy chair or barre

CARDIO FUSION CIRCUIT

We go through 30 minutes of cardio and strength exercises performed in a circuit of 45 seconds work with 15 seconds rest in between.
- This workout targets your glutes, hamstrings, quadriceps, inner & outer thighs, back, chest, shoulders, biceps, triceps and core
Equipment needed: mat, medium & heavy dumbbells, or SHAPEU Loop Bands

STRENGTH CIRCUIT

Move through strength exercises using proper body mechanics combined with cardio drills to blast calories and burn fat while building muscular & cardiovascular endurance.
- This workout targets your glutes, hamstrings, quadriceps, inner & outer thighs, back, shoulders, biceps and core
Equipment needed: mat, light, medium & heavy dumbbells, or SHAPEU Loop Bands

CORE & MORE

This is 30 minutes of core focused mat exercises for a stronger core and lower body that will increase your core strength, create muscular balance and mind body awareness
- This workout targets your glutes, hamstrings, quadriceps, outer thighs and core
Equipment needed: mat, SHAPEU Loop Bands

CORE BURNER

This is a straight core work combined with dumbbell exercises for a belly burner that cinches the waistline.
- This workout targets your rectus abdominus, obliques, core, back stabilizers, hamstrings, glutes, inner & outer thighs, chest, and triceps
Equipment needed: mat, mini ball and light dumbbells, or SHAPEU Loop Bands

FUNCTIONAL CARDIO BLAST

Get ready for 30 minutes of cardio & functional moves using only bodyweight for a full body blast.
- This workout targets your shoulders, chest, back, glutes, hamstrings, quadriceps, inner & outer thighs and core
Equipment needed: mat

STRENGTH LOWER BODY

30 minutes of lower body strength exercises for strong and defined legs and glutes by focusing on building lean muscle, burning fat, and building strength
- This workout targets your glutes, hamstrings, quadriceps, inner thighs, outer thighs, calves and core
Equipment needed: mat, medium to heavy dumbbells, or SHAPEU Loop Bands

PILATES PRECISION

30 minutes of flowing full body Pilates exercises using the 5 Pilates Principles to align the body. Breathing, Pelvic Placement, Rib Cage Placement, Scapular Movement & Stabilization and Head & Neck Placement.
- This workout targets your rectus abdominus, obliques, inner & outer thighs, glutes, hamstrings, core, back stabilizers, and more
Equipment needed: mat

PILATES SCULPT

A combination of standing & mat Pilates exercises fused for a full body sculpt using dumbbells.
- This workout targets your glutes, hamstrings, quadriceps, inner thighs, calves, back, chest, shoulders, biceps, triceps, and core
Equipment needed: mat, mini ball, light dumbbells, or SHAPEU Loop Bands

TOTAL BODY STRENGTH

Targeting the upper & lower body with 30 minutes of strength exercises. We do a group of 4 exercises, two times through with multiple exercise blocks making up the workout.
- This workout targets lower body (glutes, hamstrings, quadriceps, inner & outer thighs) upper body (back, chest, shoulders, biceps, triceps) and core
Equipment needed: mat, medium & heavy dumbbells, or SHAPEU Loop Bands

STRENGTH UPPER BODY

This workout is 30 minutes of upper body strength exercises for lean shoulders, arms, chest and back.
- This workout targets your back, chest, shoulders, biceps, and triceps
Equipment needed: mat, medium to heavy dumbbells, or SHAPEU Loop Bands

ORDER TODAY AND RECEIVE THE FOLLOWING FREE

A $70 VALUE


NUTRITION GUIDE

$15 VALUE

The key to unlocking the power of any program is nutrition. The Define and Align Meal Pan is designed to ensure you provide your body the fuel it needs to achieve amazing results without going hungry or becoming bored. 

TRAINING GUIDE

$15 VALUE

The guide included provides additional insight into the program and the challenges you will face over the next 90 days. Follow up the guidance and tips provided to maximize results and achieve your goals.

TRAINING CALENDAR

$20 VALUE

The large training calendar provided can be mounted on a wall in the bathroom, closet or anywhere else easily accessible. The training schedule outlined on the calendar is designed to guide your workouts over the 90-day program, to maximize results and avoid plateaus in the performance that can frustrate participants in many programs. The schedule of workouts is designed to keep your body guessing as we tear it down and build it back up during the transformation process.

CORE BALL AND RESISTANCE BAND

$20 VALUE

Define and Align includes everything you need to get started, including Core Ball and Resistance Band. While many of the workouts benefit from an assortment of resistance bands, dumbbells, the tools included will get you a great workout starting out.

ADDED GIFTS TO HELP MAXIMIZE RESULTS
$70 ADDED VALUE

MEAL PLAN: $15 VALUE

The key to unlocking the power of any program is nutrition. The Define and Align Meal Pan is designed to ensure you provide your body the fuel it needs to achieve amazing results without going hungry or becoming bored.

TRAINING GUIDE: $15 VALUE

The guide included provides additional insight into the program and the challenges you will face over the next 90 days. Follow up the guidance and tips provided to maximize results and achieve your goals.

TRAINING GUIDE: $15 VALUE

The guide included provides additional insight into the program and the challenges you will face over the next 90 days. Follow up the guidance and tips provided to maximize results and achieve your goals.

TRAINING CALENDAR: $20 VALUE

The large training calendar provided can be mounted on a wall in the bathroom, closet or anywhere else easily accessible. The training schedule outlined on the calendar is designed to guide your workouts over the 90-day program, to maximize results and avoid plateaus in the performance that can frustrate participants in many programs.

CORE BALL & RESISTANCE BAND
$20 VALUE

Define and Align includes everything you need to get started, including Core Ball and Resistance Band. While many of the workouts benefit from an assortment of resistance bands, dumbbells, the tools included will get you a great workout starting out.

ORDER TODAY AND RECEIVE THE FOLLOWING FREE

A $70 VALUE


MEAL PLAN

$15 VALUE

The key to unlocking the power of any program is nutrition. The Define and Align Meal Pan is designed to ensure you provide your body the fuel it needs to achieve amazing results without going hungry or becoming bored.

TRAINING GUIDE

$15 VALUE

The guide included provides additional insight into the program and the challenges you will face over the next 90 days. Follow up the guidance and tips provided to maximize results and achieve your goals.

TRAINING CALENDAR

$20 VALUE

The large training calendar provided can be mounted on a wall in the bathroom, closet or anywhere else easily accessible. The training schedule outlined on the calendar is designed to guide your workouts over the 90-day program, to maximize results and avoid plateaus.

CORE BALL & RESISTANCE BAND

$20 VALUE

Define and Align includes everything you need to get started, including Core Ball and Resistance Band. While many of the workouts benefit from an assortment of resistance bands, dumbbells, the tools included will get you a great workout starting out.

GET STARTED TODAY

TOTAL VALUE $180

TODAY ONLY

Sold out

+ Free Shipping + Digital Copy

GET STARTED TODAY

TOTAL VALUE: $160

TODAY ONLY

Sold out

+ FREE SHIPPING + DIGITAL COPY

GET STARTED TODAY

TOTAL VALUE: $160.00

TOTAL VALUE: $160.00

TODAY ONLY  

Sold out

+ FREE SHIPPING + DIGITAL COPY