This workout targets the abdominals and glutes. Build strength and tighten the two spots a majority of the people find to be their trouble zones in this great toning workout. Lunge, crunch, plank and more your way to get the Abs and ASSets you have always wanted.

The title of this workout says it all – we will work the abs while burning away the fat. There are 20 different exercises in this workout designed to get you the abs you have always wanted while also burning some serious calories with fun cardio moves.

The quadriceps, booty, hamstrings, thighs, and calves all get attention in this workout, while also throwing in some dynamic cardio exercises to further challenge the legs while elevating the heart rate. This workout will challenge you as you work one of the largest muscle groups in the body to tone and tighten everything below the waist.

This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout, helping build strength and endurance throughout the body to help get you the body you want to be the best you can be.

Monique takes you through a series of poses, mostly focused on lower body; however, the entire body will benefit from this workout. Most poses have an added twist to them in an effort to maximize the challenge and the results. The weights are optional. If you don’t feel this workout in your legs afterward, you are doing something wrong!

Similar to the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body. The light dumbbells are an option that gives you more of a challenge to further rev your metabolism and tone your upper body.

The entire body is targeted in this series of exercises. Monique utilizes plyometric moves to get the fat burn ignited while challenging the muscles to tighten everything from head to toe.

This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout, helping build strength and endurance throughout the body to help get you the body you want to be the best you can be.

This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat. Get that heart rate elevated with some power moves while building strength and definition in your biceps, triceps, shoulders, back and chest muscles.

Monique works the entire upper body by building strength in the arms, abs, back, and chest. You will get the definition you desire in the upper body with the combination of the 12 exercises in this workout.